Which oil is best for the heart?
Vegetable oils that contain omega 3 increase the level of good cholesterol in the blood and are therefore generally good for the heart. Oils rich in monounsaturated fatty acids fight against the oxidation of bad cholesterol.
Olive oil is known for its health benefits. Rich in omega 9 and vitamins A, D, E and K, it helps fight against heart risks. Olive oil contains more monounsaturated fatty acids (MFA) than olive. The consumption of olive oil associated with a balanced diet, especially Mediterranean cuisine, reduces the risk of myocardial infarction.
Rapeseed oil is the ally of our heart. It is rich in omega 3 and 6, as well as in antioxidants, notably vitamin E. Rapeseed oil contains low amounts of saturated fatty acids. This oil also has the same properties as olive oil in terms of heart health. Indeed, it limits the cardiovascular risks.
Sesame oil is also rich in antioxidants. It is well balanced in omega 6 and 9. Sesame oil helps fight against cholesterol and cardiovascular risks.
Walnut oil is also added to the list, thanks to the presence of omega 3 and 6, magnesium, iron, and vitamins E and B6. This makes it a good protector against heart risks.
Sunflower oil contains vitamin E, antioxidants and omega 6 which have health benefits. But, this oil should be consumed in moderation because it can cause an increase in bad cholesterol in the body.